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The Hidden Hazards of Technology (And How to Fix Them)

Technology exists to make our lives better—but does it?

For the most part, yes: instead of writing a letter, you can communicate in an instant over email or text; rather than cracking open an encyclopedia, you have the sum of the world’s history, art, and science at the tip of your fingers. You can order chic clothes from Paris with a click or forge a vital partnership with a business in Taiwan with a videoconference.

But for all its convenience, technology also brings new hazards, both to our health and our social lives. Fortunately, there are ways around them.

Take a Seat… Or Don’t

For both work and play, we’re planted at our computers more than ever. The problem? Most of us are sitting wrong, raising the risk for long-term injury.

How do you sit at your computer? Chances are good you’re hunching over, leaning far back, or bending your legs awkwardly. As physiotherapist Lorna Taylor tells Mashable, if such incorrect posture is “repeated again and again, lasting changes in muscles, ligaments and tendons can occur.”

Okay, so what’s the right way to sit? Keep your back straight against the chair, arms at a 90 degree angle, and feet flat on the ground. While it may feel robotic at first, you’ll be doing your human body a favor.

Hyper Connected, But Not in Real Life

With Facebook, texting, and instant messaging, you can reach all your friends in a millisecond. Reaching them in real life, however, may be more difficult than ever.

Gadgets haven’t exactly helped when trying to get the gang all together. In a hilariously true-to-life video, Alex Cornell explains, “cell phones have made plans susceptible to revision at any moment; thus, making them in advance is essentially pointless—futile, even.”

In the past, you made plans and stuck to them. Now it’s all too easy to be flaky when a night out is cobbled together on the fly. See that Facebook event? Notice how many people clicked the “Maybe” button. Next time you see a friend, try something radical: make plans in person and show up on time.

Technology has fundamentally changed the way we live our lives—and mostly for the better. It’s given us all sorts of instant conveniences, delightful diversions, and powerful connections.

Still, it’s important to understand the new risks that technology poses and how to overcome them. As awesome as our gadgets are, it’s refreshing to take a break from time to time—they haven’t made the real world obsolete just yet.

Author: Natacha Arora

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